It’s no secret that your bloodline has a lot to do with your stature. Of course, there are other factors such as diet and medical conditions that can condemn you to a short height. Even so, genes are the standout determinants of whether you are a shoulder above the rest or not.
According to science, your growth plates close upon hitting puberty. It is the stage where you reach your final height. However, there is still a possibility of adding a few inches into your height. Nothing is impossible in this life.
Take Milk
In the past, mothers used to tell their children that milk was the key to growing bigger and stronger. They would encourage them to drink at least a glass of milk. It turns out that milk can help you add a few inches.
Typically, milk comes loaded with vitamin A, calcium and proteins, all which play an essential role in height growth. In particular, calcium is the main component of your bones. As such, there can be no height growth without calcium.
Drink at least two glasses of milk every day for a dose of height growing nutrients. Alternatively, you can take dairy products such as butter and cheese.
Stretch Regularly
Stretching is one of the most natural exercises you can do to grow tall. You see, spine compression as a result of the wrong posture can contribute to short stature.
You may still have a chance of growing tall and stretching can make it happen. But which are some of the exercises you can use to stretch your body and grow taller?
Common stretch exercises include the cobra pose, super stretch, car stretch, and twists. You can as well stand on your toes for a few minutes every day at the comfort of your home. Regular stretching can remove tension from your body and enhance blood flow, thereby, taking essential nutrients to all parts of the body. If you are lucky, you can add a few inches just by stretching.
Sleep Sufficiently
Over time, people get busier and busier while the sleeping time significantly reduces. Working hard to achieve your goals is not a bad thing; however, sleeping is as important as achieving those goals.
Adequate sleep is key to a healthy lifestyle.
Sleeping sufficiently, at least 8 hours according to doctors, helps your body recover and most importantly, produce the human growth hormone. The growth hormone is a critical component in your body systems and aids in bone growth.
Therefore, include sleep time in your everyday schedule, and you may grow taller as you achieve your goals.
Exercise Often
A sedentary lifestyle, which has become the order of the day for most people, is a primary culprit for short stature. Exercise often and you will accrue the benefits of enhanced production of human growth hormone and endorphins, the feel-good hormones.
Exercises such as skipping, playing tennis, playing basketball and swimming not only help in the production of human growth hormone but also stretch your bones. These exercises are akin to hitting two birds with one stone – stretching and production of growth hormone, the two factors that may help in your height growth.
Eat a Balanced Diet
Eating a balanced diet provide your body with the necessary building blocks for growth. Science tells us that a lack of proper nutrients in the body is a significant cause for stunted growth.
Typically, the right diet for optimal growth must include minerals such as phosphorus, iron, calcium, manganese, zinc, and potassium. It must also contain proteins, vitamins and a bit of starch. The key is to have the right portions of the different nutrients.
Your daily diet should include green leafy vegetables, whole grains, seeds, and nuts. Drink sufficient amount of water to keep your body hydrated. And most importantly, avoid junk food which can cause overweight and compression of the spine. In fact, this is one of the main suggestions made by the Height Growth Club, a website dedicated to growing taller (read more https://heightgrowthclub.com/)
Your genetic makeup is one factor that you have no control over, and which determines how tall you become. However, other factors like diet and exercise are controllable and play an essential role in achieving an optimal height. Focus on the controllable, and you never know; you may become taller.
Anything is possible, but you can never be sure until you try.