A large group of natural biologically active compounds is united by a common name – vitamin P. These substances have many unique properties. This feature makes this vitamin extremely valuable for human health and you won’t need any of these drugs.
Vitamin P was isolated from lemon peel in the mid-30s of the last century as a result of experiments on the treatment of scurvy. The obtained substance had a noticeable effect on the degree of permeability of the capillary walls, which had previously been attributed to ascorbic acid.
In numerous studies in the future, it was found that the plants contain other compounds that have a pronounced P-vitamin effect.
Thus, vitamin P represents a whole complex of chemical compounds experts report. It is more than one and a half hundred names, many of which have been isolated from various plants even earlier, for example, rutin or rutozide, gallic acid, citrine and others. Now, rutin is more commonly, although not entirely accurate name of vitamin P.
In the second half of the 20th century, a common name for these substances was bioflavonoids. In the form of glycosides, they are present in the tissues of plants, protecting them from pathogens.
They influence the bright color and the fragrance of the fruit, attracting bees and birds. They are perfectly soluble in water.
Vitamin P is not synthesized in the human body. Although it is necessary for the normal functioning of organs and systems. Therefore, it is especially important to know what foods contain vitamin P.
Especially a large number of it is found in chokeberry and citrus. Rich sources of rutin are cherry, plum, all berries, dog rose and many other fruits and vegetables.
Due to the rich chemical composition, vitamin P has a variety of beneficial effects on the body.
Flavonoids stabilize the action of vitamin C with the participation of copper ions. The mechanism of these processes is expressed in the formation of strong complexes with heavy metals, so that their action is blocked. A special activity in this respect is the mixture of bioflavonoids from orange and black currant. There is also a reverse positive effect of the influence of ascorbic acid on the properties of rutin. They are present together in many fresh fruits.
According to available data, the disintegration of rutin and other compounds that make up the vitamin P complex is performed in the liver and kidneys to simple substances and is excreted through the urine, and part of the carbon dioxide is passed through the lungs, with breathing.
Vitamin P does not have toxicity, so its excess does not cause any negative reactions from the body. The exact need for this substance is not established.
But since it is in large quantities found in foods with plant origin, P-avitaminosis does not develop in healthy people under normal conditions.
However, there is a fact of such observation, when all vitamins, except rutin, were present in the diet of two people for four months. This deficiency easily provoked hemorrhages in these people, even with minor injuries of blood vessels, as well as pain in the limbs, lethargy and overwork. A consequence of a deficiency of the substance can be even cerebral bleeding.
Rutin is a vitamin that easily decomposes on heating or under the influence of light. In the body, harmful effect on it is caused by:
Vitamin Р is recommended, usually, at the pathologies connected with infringements of penetration of vascular walls:
Simultaneous application of vitamins C and P is recommended to people with:
The importance of bioflavonoids for human health is invaluable, and fresh vegetables and fruits, which contain rutin in large quantities, will ensure its regular and sufficient intake into the body.
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