10 Foods to Help You Build Muscle and Lose Fat

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You may have come across the commonly stated formula of losing weight and eliminating excess fat which states that you need to create a calorie deficit by taking fewer calories than your body expends. However, to have a healthy, strong and fit body with an awesome shape, you have two goals to work towards which are to gain muscle and to lose fat. The realization of the two goals is no easy task as you need plenty of energy and certain nutrients to achieve both at once. You have to monitor your calories as you consume the foods that will supply you with the right nutrients.

To embark on the journey to build muscles and lose fat, incorporate the right foods in your diet, do your exercises seriously and take sufficient water. Also, you could consider some awesome anabolic steroids such as Valkyrie Steroids Shop that will complement those efforts, and help you get the results you so much long for in a shorter time and more efficiently. Remember, it is prudent to consult your physician before making big alterations to your diet and lifestyle.

Here are foods that will be crucial in your mission to build muscles and lose fat:

1. Fish oil

It helps to reduce inflammation to lessen sore muscles and joints when training, as well as bring down levels of body fat. Some studies also show fish oil is vital for proper testosterone levels that are a key element in building muscles. You may go for fish oil supplement if seafood is not your thing.

2. Mixed nuts

They are rich in mono and poly-unsaturated fats, proteins, vitamins and minerals not forgetting fibre. if you are skinny person desiring to gain weight, these are your best bet as they are loaded with calories. Some of the nuts are peanuts, almonds, hazelnuts, cashew nuts,  and others. Natural peanut butter with no sugar or salt added also works the same.

3. Whole eggs

Whole eggs are cheap and readily available sources of proteins. You get at least 7g proteins per egg. The yolk is the nutrient-rich part with 50% of protein, vitamins like A, D and E and cholesterol which play a crucial role in the natural production of testosterone that is vital for muscle building.

4. Natural yoghurt

It has bacteria that enhance your gastrointestinal health. Go for low-fat plain yoghurt other than the frozen one containing sugar or fruits at the bottom added.

5. Berries

Any type of berries is good- blackberries, cranberries, raspberries and others as they are rich in anti-oxidants that keep off cancer, cardiac and eye illnesses.

6. Red meat

Grass-fed beef is the best choice with an abundant supply of protein, Vitamins like B12, minerals and other nutrients. You should not eat red meat too regularly.

7. Oats

They are rich in fibre, provide energy and reduce the level of cholesterol. You may give a try to the post-workout whey and oats shake.

8. Spinach

Spinach is one of the most alkaline food and is very nutrient-laden. It is crucial for bone and muscles loss prevention as well as keeping cancers and heart diseases at bay.

9. Broccoli

Broccoli is well loaded with high contents of soluble fibre and at the same time has low-calorie count hence help in fat loss. It is also rich in anti-estrogenic indoles and phytochemicals that fight cancers. You could also substitute broccoli with other cruciferous veggies like kales, cabbage, cauliflower, bok choy and others.

10.  Turkey

White turkey has almost zero saturated fat unlike beef with approximately 4.5g saturated fat per 100g.it is a good lean protein to be part of your diet.  You may dress it some olive oil, mustard or fresh salsa if it is too dry for your liking. The beauty of these dressing is that they not interfere with your calories load.